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Longevity

Pterostilbene

Resveratrol analog (better bioavailability); sirtuin activator, antioxidant, anti-inflammatory, cognitive support

Gabriel Score
78/ 100Good
CategoryLongevity
Applications6 conditions
FormsPterostilbene (from blueberries)
How it works

Resveratrol analog (better bioavailability); sirtuin activator, antioxidant, anti-inflammatory, cognitive support

Typical Dosage

50-250mg/day

Used for
AgingCognitive declineCardiovascular diseaseDiabetesInflammationCancer prevention

Practical Guide

Available Forms

Pterostilbene (from blueberries)

Natural Food Sources

  • •Blueberries
  • •Grapes
  • •Almonds (small amounts)

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Good78/100

Resveratrol cousin with better absorption; sirtuin activator; neuroprotective; found in blueberries; supports longevity pathways

Works Well With

ResveratrolNMN/NRQuercetinCoQ10

Safety Profile

Interactions
  • May interact with CYP enzymes
  • May lower blood sugar
Contraindications
  • None at therapeutic doses

Trusted Brands

Life ExtensionJarrowDouble WoodNOW

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CategoryLongevity
Applications6
Gabriel Score78/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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