Longevity

Pterostilbene

Resveratrol analog (better bioavailability); sirtuin activator, antioxidant, anti-inflammatory, cognitive support

Gabriel Score

78/ 100Good

CategoryLongevity

Applications6 conditions

FormsPterostilbene (from blueberries)

How it works

Resveratrol analog (better bioavailability); sirtuin activator, antioxidant, anti-inflammatory, cognitive support

Typical Dosage

50-250mg/day

Used for

AgingCognitive declineCardiovascular diseaseDiabetesInflammationCancer prevention

Practical Guide

Available Forms

Pterostilbene (from blueberries)

Natural Food Sources

•Blueberries
•Grapes
•Almonds (small amounts)

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Good78/100

Resveratrol cousin with better absorption; sirtuin activator; neuroprotective; found in blueberries; supports longevity pathways

Works Well With

ResveratrolNMN/NRQuercetinCoQ10

Safety Profile

Interactions

May interact with CYP enzymes
May lower blood sugar

Contraindications

None at therapeutic doses

Trusted Brands

Life ExtensionJarrowDouble WoodNOW

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CategoryLongevity

Applications6

Gabriel Score78/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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Quercetin

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Polyphenol activating sirtuins (SIRT1); antioxidant, anti-inflammatory, cardioprotective, mimics caloric restriction

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Pterostilbene

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Pterostilbene?

Build Your Protocol

Related Supplements

CoQ10/Ubiquinol

Quercetin

Resveratrol

Ready to explore natural options?

Pterostilbene

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Pterostilbene?

Build Your Protocol

Related Supplements

CoQ10/Ubiquinol

Quercetin

Resveratrol

Ready to explore natural options?