←Back to Supplements
Herbs
Rhodiola (Rhodiola rosea)
Adaptogen; enhances mental performance, reduces fatigue, modulates stress response via HPA axis
Gabriel Score
82/ 100Excellent
CategoryHerbs
Applications6 conditions
FormsRhodiola root extract (standardized)
How it works
Adaptogen; enhances mental performance, reduces fatigue, modulates stress response via HPA axis
Typical Dosage
200-600mg/day (standardized to 3% rosavins, 1% salidroside)
Used for
FatigueDepressionStressCognitive performanceAltitude sicknessAthletic performance
Practical Guide
Available Forms
Rhodiola root extract (standardized)
Natural Food Sources
- •Root not typically consumed as food
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent82/100
Take in AM (can be stimulating); clinically studied for mental fatigue; adaptogenic; generally well-tolerated
Works Well With
AshwagandhaL-tyrosineB-complexCoQ10
Safety Profile
Interactions
- May interact with antidepressants, stimulants
Contraindications
- Bipolar disorder (may trigger mania)
- Pregnancy
Trusted Brands
ThornePure EncapsulationsGaia HerbsNOW
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryHerbs
Applications6
Gabriel Score82/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.