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Herbs
Saw Palmetto
5-alpha-reductase inhibitor; reduces DHT conversion, supports prostate health, anti-androgenic, anti-inflammatory
Gabriel Score
78/ 100Good
CategoryHerbs
Applications4 conditions
FormsSaw palmetto berry extract (standardized)
How it works
5-alpha-reductase inhibitor; reduces DHT conversion, supports prostate health, anti-androgenic, anti-inflammatory
Typical Dosage
160mg 2x/day (standardized to 85-95% fatty acids and sterols)
Used for
BPH (benign prostatic hyperplasia)Prostate healthHair loss (androgenic alopecia)Hirsutism
Practical Guide
Available Forms
Saw palmetto berry extract (standardized)
Natural Food Sources
- •Saw palmetto berries (Serenoa repens)
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Good78/100
Blocks DHT (testosterone → DHT); clinically effective for BPH; may help hair loss; take with food; standardization critical for effectiveness
Works Well With
Beta-sitosterolPygeumNettle rootLycopeneZinc
Safety Profile
Interactions
- May interact with anticoagulants, antiplatelet drugs, hormonal therapies
Contraindications
- Hormone-sensitive cancers
- Pregnancy
- Surgery (discontinue 2 weeks prior)
Trusted Brands
NOWGaia HerbsNature's WayLife ExtensionJarrow
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Applications4
Gabriel Score78/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.