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Herbs
Schisandra (Schisandra chinensis)
Adaptogen; supports liver detoxification, antioxidant, enhances mental performance, normalizes stress response
Gabriel Score
75/ 100Good
CategoryHerbs
Applications6 conditions
FormsSchisandra berry extract (standardized to schisandrins)
How it works
Adaptogen; supports liver detoxification, antioxidant, enhances mental performance, normalizes stress response
Typical Dosage
500-2000mg/day (standardized extract)
Used for
StressFatigueLiver healthAthletic performanceCognitive performanceDepression
Practical Guide
Available Forms
Schisandra berry extract (standardized to schisandrins)
Natural Food Sources
- •Schisandra berries ("five flavor berry")
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Good75/100
"Five flavor berry" in Traditional Chinese Medicine; adaptogenic; supports liver phase 2 detox; improves endurance and mental performance
Works Well With
RhodiolaAshwagandhaMilk thistleCoQ10
Safety Profile
Interactions
- May interact with CYP3A4 substrates
- May affect blood clotting
Contraindications
- Pregnancy
- Epilepsy
- Gastroesophageal reflux
Trusted Brands
Gaia HerbsNOWHerb PharmPure Encapsulations
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryHerbs
Applications6
Gabriel Score75/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.