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Longevity
Shilajit
Fulvic acid + minerals; mitochondrial support, enhances CoQ10, testosterone support, adaptogen, antioxidant
Gabriel Score
75/ 100Good
CategoryLongevity
Applications6 conditions
FormsShilajit resin or extract (standardized to fulvic acid)
How it works
Fulvic acid + minerals; mitochondrial support, enhances CoQ10, testosterone support, adaptogen, antioxidant
Typical Dosage
200-500mg/day (standardized to fulvic acid)
Used for
FatigueLow testosteroneCognitive declineAgingMitochondrial dysfunctionAthletic performance
Practical Guide
Available Forms
Shilajit resin or extract (standardized to fulvic acid)
Natural Food Sources
- •Himalayan mineral resin (not a food)
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Good75/100
"Himalayan tar"; fulvic acid-rich; mitochondrial support; enhances CoQ10 effectiveness; adaptogen; ensure purified (heavy metal testing)
Works Well With
CoQ10 (synergistic)AshwagandhaRhodiolaPQQ
Safety Profile
Interactions
- May lower blood pressure
- May affect blood sugar
Contraindications
- Hemochromatosis (high iron content)
- Gout (may increase uric acid)
Trusted Brands
Pure Himalayan ShilajitJarrowNOWLotus Blooming Herbs
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryLongevity
Applications6
Gabriel Score75/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.