←Back to Supplements
Minerals
Silica
Supports collagen and connective tissue formation; promotes bone, hair, skin, and nail health
Gabriel Score
68/ 100Good
CategoryMinerals
Applications5 conditions
FormsBamboo extract (70% silica), orthosilicic acid, colloidal silica
How it works
Supports collagen and connective tissue formation; promotes bone, hair, skin, and nail health
Typical Dosage
5-40mg/day
Used for
OsteoporosisHair lossBrittle nailsSkin agingJoint health
Practical Guide
Available Forms
Bamboo extract (70% silica), orthosilicic acid, colloidal silica
Natural Food Sources
- •Whole grains
- •Beer
- •Green beans
- •Bananas
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Good68/100
Bamboo extract highest silica content; supports connective tissue; improves hair/skin/nail quality
Works Well With
Vitamin CCollagenBiotinCalcium
Safety Profile
Interactions
- May interact with diuretics
Contraindications
- None at therapeutic doses
Trusted Brands
JarrowNOWBioSil
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryMinerals
Applications5
Gabriel Score68/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.