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Longevity

Spermidine

Induces autophagy (cellular cleaning), supports longevity, cardioprotective, cognitive health

Gabriel Score
75/ 100Good
CategoryLongevity
Applications5 conditions
FormsSpermidine (from wheat germ extract)
How it works

Induces autophagy (cellular cleaning), supports longevity, cardioprotective, cognitive health

Typical Dosage

1-10mg/day

Used for
AgingCardiovascular diseaseCognitive declineLongevityAutophagy induction

Practical Guide

Available Forms

Spermidine (from wheat germ extract)

Natural Food Sources

  • •Wheat germ
  • •Soybeans
  • •Mushrooms
  • •Aged cheese

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Good75/100

Induces autophagy (cellular recycling); extends lifespan in animal models; cardioprotective; low dose needed

Works Well With

ResveratrolFisetinQuercetinNAD+ precursors

Safety Profile

Interactions
  • None significant
Contraindications
  • None at therapeutic doses

Trusted Brands

Longevity LabsLife ExtensionProHealth

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CategoryLongevity
Applications5
Gabriel Score75/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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