Longevity

Spermidine

Induces autophagy (cellular cleaning), supports longevity, cardioprotective, cognitive health

Gabriel Score

75/ 100Good

CategoryLongevity

Applications5 conditions

FormsSpermidine (from wheat germ extract)

How it works

Induces autophagy (cellular cleaning), supports longevity, cardioprotective, cognitive health

Typical Dosage

1-10mg/day

Used for

AgingCardiovascular diseaseCognitive declineLongevityAutophagy induction

Practical Guide

Available Forms

Spermidine (from wheat germ extract)

Natural Food Sources

•Wheat germ
•Soybeans
•Mushrooms
•Aged cheese

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Good75/100

Induces autophagy (cellular recycling); extends lifespan in animal models; cardioprotective; low dose needed

Works Well With

ResveratrolFisetinQuercetinNAD+ precursors

Safety Profile

Interactions

None significant

Contraindications

None at therapeutic doses

Trusted Brands

Longevity LabsLife ExtensionProHealth

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CategoryLongevity

Applications5

Gabriel Score75/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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Spermidine

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Spermidine?

Build Your Protocol

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CoQ10/Ubiquinol

Quercetin

Resveratrol

Ready to explore natural options?

Spermidine

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Spermidine?

Build Your Protocol

Related Supplements

CoQ10/Ubiquinol

Quercetin

Resveratrol

Ready to explore natural options?