Stinging Nettle (Urtica dioica)
Anti-inflammatory, antihistamine; binds SHBG (increases free testosterone), supports prostate, joint, and allergy relief
Anti-inflammatory, antihistamine; binds SHBG (increases free testosterone), supports prostate, joint, and allergy relief
300-600mg/day root extract (prostate), 300-500mg/day leaf (allergies)
Practical Guide
Available Forms
Nettle root extract (prostate), nettle leaf extract (allergies)
Natural Food Sources
- •Cooked nettle leaves (edible vegetable)
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Root for prostate (binds SHBG); leaf for allergies (antihistamine); nutrient-dense; cooking removes sting; freeze-dried leaf best for allergies
Works Well With
Safety Profile
- May interact with blood pressure meds, diuretics, anticoagulants, diabetes meds
- Pregnancy
- Kidney disease (use with caution)
Trusted Brands
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