←Back to Supplements
Herbs
Tribulus Terrestris
May increase LH and support testosterone production; supports libido, athletic performance, urinary health
Gabriel Score
68/ 100Good
CategoryHerbs
Applications5 conditions
FormsTribulus terrestris extract (standardized to saponins/protodioscin)
How it works
May increase LH and support testosterone production; supports libido, athletic performance, urinary health
Typical Dosage
500-1500mg/day (standardized to 40% saponins)
Used for
Low libidoErectile dysfunctionAthletic performanceInfertilityUrinary tract health
Practical Guide
Available Forms
Tribulus terrestris extract (standardized to saponins/protodioscin)
Natural Food Sources
- •Tribulus plant (not typically consumed)
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Good68/100
Popular for libido and athletic performance; effects on testosterone controversial; standardization to protodioscin important; traditional Ayurvedic herb
Works Well With
MacaPanax ginsengAshwagandhaZinc
Safety Profile
Interactions
- May interact with diabetes medications
- May affect blood pressure
Contraindications
- Hormone-sensitive cancers
- Diabetes (monitor glucose)
- Pregnancy
Trusted Brands
NOWGaia HerbsJarrowLife Extension
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryHerbs
Applications5
Gabriel Score68/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.