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Minerals
Vanadium (Vanadyl Sulfate)
Insulin-mimetic; enhances insulin sensitivity, glucose uptake, supports blood sugar management
Gabriel Score
65/ 100Good
CategoryMinerals
Applications4 conditions
FormsVanadyl sulfate, vanadium nicotinate, BMOV (bis-maltolato oxovanadium)
How it works
Insulin-mimetic; enhances insulin sensitivity, glucose uptake, supports blood sugar management
Typical Dosage
10-30mg/day vanadyl sulfate (short-term use)
Used for
Type 2 diabetesInsulin resistanceBlood sugar managementAthletic performance
Practical Guide
Available Forms
Vanadyl sulfate, vanadium nicotinate, BMOV (bis-maltolato oxovanadium)
Natural Food Sources
- •Mushrooms
- •Shellfish
- •Black pepper
- •Parsley
- •Dill
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Good65/100
Insulin-mimetic properties; improves glucose metabolism; use short-term (4-8 weeks); may cause GI upset; monitor blood sugar
Works Well With
ChromiumBerberineAlpha lipoic acidCinnamon
Safety Profile
Interactions
- May enhance diabetes medications (monitor glucose)
- May affect thyroid
Contraindications
- Kidney disease
- Hypoglycemia
- Type 1 diabetes (without monitoring)
Trusted Brands
NOWJarrowLife Extension
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryMinerals
Applications4
Gabriel Score65/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.