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Specialty
Zeaxanthin
Carotenoid antioxidant in macula and lens; filters blue light, protects retina, synergistic with lutein
Gabriel Score
80/ 100Excellent
CategorySpecialty
Applications5 conditions
FormsZeaxanthin (free or ester forms)
How it works
Carotenoid antioxidant in macula and lens; filters blue light, protects retina, synergistic with lutein
Typical Dosage
2-10mg/day (with lutein, with fat)
Used for
Macular degenerationCataractsEye strainBlue light exposureVision health
Practical Guide
Available Forms
Zeaxanthin (free or ester forms)
Natural Food Sources
- •Egg yolks
- •Corn
- •Orange peppers
- •Goji berries
- •Saffron
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent80/100
Always pair with lutein (5:1 ratio); concentrated in center of macula; filters harmful blue light; fat-soluble (take with meals)
Works Well With
Lutein (essential pairing)Omega-3AstaxanthinZincVitamin E
Safety Profile
Interactions
- None significant
Contraindications
- None at therapeutic doses
Trusted Brands
JarrowLife ExtensionNOWDoctor's BestEyePromise
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategorySpecialty
Applications5
Gabriel Score80/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.