What it is
An anti-inflammatory diet uses food to lower chronic, low-grade inflammation, which plays a part in heart disease, diabetes, arthritis and many other chronic conditions. It isn't a short-term diet but a way of eating you can keep for life, close to the Mediterranean pattern.
The plate centers on vegetables and fruits (especially leafy greens and berries), omega-3 foods like fish, walnuts and flax, healthy fats like olive oil and avocado, and herbs and spices such as turmeric, ginger and garlic. It limits added sugar, processed food, refined seed oils and trans fats and, for some people, gluten or dairy.
What happens at a visit
- A review of how you eat now, plus any symptoms or labs.
- Clear guidance on which foods to favor and which to limit.
- A personal meal plan and recipes.
- A gradual shift in how you eat, not an overnight overhaul.
- Finding personal trigger foods, sometimes by removing and reintroducing them.
- Check-ins to adjust the plan as you go.
- Optional tests like CRP to track inflammation.
Who it is for
- People with chronic inflammatory conditions
- People with arthritis or autoimmune disease
- People focused on prevention and healthy aging
- People living with chronic pain
- Anyone who wants a sustainable, research-backed way to eat
Evidence and safety
Anti-inflammatory eating patterns, especially the Mediterranean diet, are among the best-studied diets, with strong evidence for heart health and lower chronic disease risk and good evidence for lowering inflammatory markers. It is safe and nutritionally complete for most people. If you cut out whole food groups like gluten or dairy, have kidney disease or take a blood thinner like warfarin, work with a dietitian or clinician to keep it balanced.
How Gabriel helps
Finds
The right practitioner near youQualified practices close to you, with the exact service checked before anything is booked.
Books
The visit, start to finishOn the practice's booking page, by phone or by email. Gabriel texts you the time.
Pays
From your budget on Gabriel CareEligible care is paid up to 100% at Gabriel Network practices and up to 50% elsewhere, on Emerald, Sapphire and Onyx.
Common questions
How much does Anti-Inflammatory Diet Protocol cost?
Typically $150 to $300 for initial program, depending on the practice and the city.
Does Gabriel Care cover Anti-Inflammatory Diet Protocol?
Eligible care in a covered category is paid from your monthly budget on Emerald, Sapphire and Onyx: up to 100% at Gabriel Network practices and up to 50% elsewhere. Ask Gabriel and it checks before you book.
Can Gabriel book a visit for me?
Yes, with a free account. Tell Gabriel where you are and when you are free. Gabriel finds a qualified practitioner, books the visit and texts you the time. If a practice cannot be booked automatically, your care team takes it from there.
This page is general information, not medical advice. A licensed practitioner decides what care is right for you. Gabriel membership is not health insurance.