Craniosacral Therapy in Portland

About Craniosacral Therapy

Craniosacral Therapy (CST) is an extremely gentle, hands-on technique that evaluates and enhances the functioning of the craniosacral system—the membranes and fluid surrounding the brain and spinal cord. Using a light touch (about the weight of a nickel), practitioners detect subtle rhythmic movements in this system and apply gentle manipulations to release restrictions, restore balance, and support the body's self-healing capacity. Developed by osteopathic physician Dr. John Upledger, CST is based on the concept that the craniosacral system has its own rhythm (cranial rhythm), and restrictions in this system can manifest as pain, dysfunction, and disease. By gently releasing these restrictions, CST practitioners help restore optimal function to the central nervous system. CST is used for a wide range of conditions including migraines, chronic pain, TMJ disorders, post-concussion syndrome, anxiety, PTSD, and stress-related issues. The treatment is profoundly relaxing, often inducing deep states of calm and facilitating emotional release. Because it's so gentle, it's appropriate for people of all ages, from newborns to elderly.