Craniosacral Therapy.

What it is

Craniosacral therapy (CST) is a very gentle hands-on technique developed by osteopathic physician John Upledger. Using a light touch, about the weight of a nickel, practitioners work on the head, spine and sacrum with the aim of easing restrictions in the membranes and fluid around the brain and spinal cord.

People use it for migraines, TMJ pain, neck pain, stress and recovery after a concussion, and most find it deeply relaxing. The research is early: small studies suggest it may help some pain conditions, and how it works is still being studied.

What happens at a visit

1. You stay fully clothed, lying on a treatment table.
2. Very light touch on the head, spine and sacrum.
3. The practitioner feels for subtle rhythms and areas of tension.
4. You may feel warmth, tingling or deep relaxation.
5. Some people notice emotions or memories coming up.
6. A few quiet minutes to rest before you get up.

Who it is for

• People with migraines, chronic headaches or TMJ pain
• People recovering from a concussion, once a doctor has checked them
• People with chronic pain who want a gentle option
• People living with stress, anxiety or past trauma
• Anyone who prefers very gentle, non-invasive bodywork

Evidence and safety

Research on craniosacral therapy is early and mixed: small studies suggest it may help migraine, chronic neck pain and fibromyalgia, and larger trials are still needed. It is offered by physical therapists, massage therapists and osteopaths with extra training. Because the touch is so light, it is very low risk. After a recent head injury, or for babies and young children, check with a doctor first.

How Gabriel helps