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Selenium is cofactor for deiodinase enzymes that convert T4 to active T3. Supports glutathione peroxidase (antioxidant). Single richest food source of selenium.
This food may help with the following conditions. Click to learn more about each condition.
1-3 nuts daily (150-300mcg selenium)
Raw or lightly toasted. More than 3-4/day risks selenium toxicity. Buy fresh, store in fridge (high fat content)
Foods and nutrients that enhance this food's benefits:
Selenium toxicity (>400mcg daily), tree nut allergy, thyroid cancer (consult doctor)
Most selenium-rich food on planet - 68-91mcg per nut
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerVitamin A supports TSH receptor sensitivity. Extremely bioavailable iron. B vitamins cofactors for thyroid hormone synthesis. CoQ10 supports mitochondrial function.
Selenium supports thyroid hormone metabolism. Omega-3s reduce thyroid-damaging inflammation. Vitamin D supports immune regulation in autoimmune thyroid disease.
Zinc required for TSH receptor function and T4→T3 conversion. Selenium cofactor for deiodinase. Iodine for hormone synthesis. B12 common deficiency in hypothyroidism.