Hormonal BalanceGBS 82/100

Pomegranate (Hormones)

Mechanism of Action

Phytoestrogens modulate estrogen receptors (protective in breast tissue). May block aromatase (reduces estrogen production). Antioxidants protect reproductive tissues.

Key Conditions & Uses

This food may help with the following conditions. Click to learn more about each condition.

Menopause testosterone (men)hormone-sensitive cancers

Serving Size

4-8oz juice or 1/2 cup arils daily

Preparation Tips

100% juice (no added sugar) or fresh arils. Concentrated source of phytoestrogens

Active Compounds

Ellagitanninsphytoestrogensantioxidants

Synergies

Foods and nutrients that enhance this food's benefits:

Flaxseed→fermented soycruciferous vegetables

Contraindications

Hormone-sensitive cancers (may be protective), blood pressure meds

Clinical Notes

Balances hormones bidirectionally based on body's needs

Quick Overview

CategoryHormonal Balance

GBS Score82/100

Conditions3

Compounds3

Key Points

Evidence-based information

Therapeutic food data

Preparation guidance

Safety information

This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.

Want to Learn More?

Get personalized nutrition guidance from Gabriel's expert practitioners.

Find a Practitioner

More Hormonal Balance Foods

Grass-Fed Liver

Vitamin A required for progesterone production and thyroid hormone sensitivity. B vitamins cofactors in hormone synthesis. Iron prevents anemia (common cause of hormone imbalance).

View details→

Flaxseed (Hormones)

Lignans are phytoestrogens that modulate estrogen receptors (adapt to body's needs). Gut bacteria convert SDG to enterolactone (balances hormones). Binds excess estrogen in gut.

View details→

Cruciferous Vegetables (Hormones)

DIM promotes beneficial estrogen metabolism (2-hydroxyestrone over 16-hydroxyestrone). I3C modulates estrogen receptors. Supports phase II liver detoxification of excess estrogen.

View details→