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Live Lactobacillus species colonize gut and produce lactic acid. Fermentation predigests cabbage (easier to digest). Enzymes support digestion. Vitamin K2 supports bone and heart.
This food may help with the following conditions. Click to learn more about each condition.
2-4 tbsp with meals
Raw, unpasteurized (live cultures). Start with juice, then solids. Bubbies brand or homemade. Store-bought most are pasteurized (dead)
Foods and nutrients that enhance this food's benefits:
Histamine intolerance, FODMAP sensitivity, SIBO in some cases
Fermentation increases bioavailability of nutrients by 100-500%
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerGlutamine is primary fuel for enterocytes and repairs tight junctions. Glycine reduces inflammation and supports bile production. Collagen provides building blocks for gut lining repair.
Contains 30-50 probiotic strains vs yogurt's 2-7. Kefiran polysaccharide has antimicrobial effects. Lactose mostly consumed by bacteria (tolerable for lactose-sensitive). Colonizes gut better than yogurt.
Multiple probiotic strains (L. plantarum, L. brevis). Capsaicin increases metabolic rate. Garlic's allicin has antimicrobial effects against pathogens. High in fiber.