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Anti-androgenic effects reduce free testosterone in women. Helpful for PCOS symptoms (excess hair growth, acne). Supports hormonal balance through reducing androgen activity.
This food may help with the following conditions. Click to learn more about each condition.
2 cups tea daily
Spearmint specifically (not peppermint). Steep 5-10min. Effects seen in 30 days. Drink consistently
Foods and nutrients that enhance this food's benefits:
Men should avoid (lowers testosterone), pregnancy (insufficient evidence)
Specific for androgen excess in women (PCOS, hirsutism)
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
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