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Critical for immune cell development and function. Deficiency impairs T-cell function. Zinc lozenges reduce cold duration. Supports wound healing. Needed for over 300 enzyme systems.
This food may help with the following conditions. Click to learn more about each condition.
15-30mg daily, up to 50mg during illness
Zinc picolinate or glycinate best absorbed. Take with food (nausea on empty stomach). Copper balance important (don't megadose long-term)
Foods and nutrients that enhance this food's benefits:
>50mg long-term depletes copper, nausea if on empty stomach
Second most common mineral deficiency, critical for immunity
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
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Find a PractitionerCritical for immune cell function. Deficiency impairs T-cell and macrophage function. Reduces risk of respiratory infections. Modulates inflammatory response. Supports innate and adaptive immunity.
Allicin has broad-spectrum antimicrobial activity. Stimulates macrophages and NK cells. Enhances T-cell proliferation. Antiviral effects against common cold, flu.
Beta-glucans activate macrophages, NK cells, and T-cells. Immune-modulating (not just stimulating). Increase immune surveillance. Adaptogenic immune effects.