Boswellia
Boswellia serrata
Tradition of Use: Ayurveda, Middle Eastern
Mechanism of Action
Anti-inflammatory via boswellic acids (5-LOX inhibition), analgesic, antiarthritic
Key Conditions & Uses
Preparation
Capsule, resin
Dosage
300-500mg extract (60-65% boswellic acids) 2-3x daily
Active Compounds
Boswellic acids (especially AKBA), incensole acetate
Interactions
May interact with immunosuppressants, NSAIDs, anticoagulants
Contraindications
Pregnancy; autoimmune conditions (theoretical)
Evidence Level & Clinical Notes
Evidence Level:
Good - effective for osteoarthritis and inflammation
Clinical Notes:
Frankincense (related); well-studied for OA; AKBA is most active; resin chewed traditionally
Traditional Chinese Medicine Context
Ru Xiang
Natural anti-inflammatory that relieves joint and muscle pain
Ru Xiang
Reduces joint pain and inflammation in autoimmune arthritis
Ru Xiang
Natural anti-inflammatory for joint pain
Ru Xiang
Natural anti-inflammatory for joint pain
Ru Xiang
Natural anti-inflammatory for spinal pain
Ru Xiang
Reduces inflammation and improves range of motion
Ru Xiang
Natural anti-inflammatory for heel pain
Ru Xiang
Natural anti-inflammatory for tendon injuries
Conditions This Helps
Quick Overview
Key Points
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
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