Joint Recovery Protocol (RA/OA)

Arthritis affects about 54 million American adults. Osteoarthritis (OA) is wear and tear: cartilage breaks down, it is often one-sided, and pain is worse with use and better with rest. Rheumatoid arthritis (RA) is autoimmune: the immune system attacks the joint lining, it usually affects both sides (both hands, for example), causes long morning stiffness and can bring fatigue and low fever. Untreated RA can destroy joints, so early care from a rheumatologist matters. Both types benefit from an anti-inflammatory approach. For OA: omega-3 and curcumin have the best supplement evidence for pain (curcumin did about as well as NSAIDs in some trials). Glucosamine and chondroitin have mixed results. UC-II collagen showed benefit in small trials. Regenerative options (PRP, prolotherapy) are promising but variable; stem cell injections are not FDA-approved for arthritis. Weight loss and exercise are among the most effective steps for knee OA. For RA: omega-3 reduces disease activity and may let some people use less NSAID medicine, with their prescriber's guidance. The AIP diet and gut work help some people. LDN is a prescription option a licensed clinician may consider. Disease-modifying drugs and biologics protect joints in moderate to severe RA, and this protocol works alongside them. Long-term NSAIDs and steroids carry real risks, so use the lowest effective amount with your clinician's guidance. Joint replacement is an option for severe OA when other steps no longer give a good quality of life.