Catnip
Nepeta cataria
Tradition of Use: Western, European traditional
Mechanism of Action
Mild sedative, antispasmodic, carminative, diaphoretic, nervine
Key Conditions & Uses
Preparation
Tea, tincture, capsule
Dosage
1-2g dried herb tea 3x daily or 2-4ml tincture
Active Compounds
Nepetalactone, volatile oils, tannins
Interactions
May potentiate sedatives
Contraindications
Pregnancy (emmenagogue properties)
Evidence Level & Clinical Notes
Evidence Level:
Limited - traditional calming use
Clinical Notes:
Safe for children; gentle nervine; calming but not strongly sedating; cats love it (stimulates them, sedates humans)
Conditions This Helps
Quick Overview
Key Points
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
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