Roman Chamomile
Chamaemelum nobile
Tradition of Use: European, Western aromatherapy
Mechanism of Action
Calming, antispasmodic, anti-inflammatory, analgesic, digestive
Key Conditions & Uses
Preparation
Aromatherapy, topical (diluted), internal (rare)
Dosage
2-3 drops topically (2-4% dilution) or diffused
Active Compounds
Esters (isobutyl angelate), chamazulene, bisabolol
Interactions
May potentiate sedatives
Contraindications
Pregnancy (first trimester); ragweed allergy
Evidence Level & Clinical Notes
Evidence Level:
Moderate - calming effects documented
Clinical Notes:
Different from German chamomile; sweeter, more expensive; safe for children; gentle
Conditions This Helps
Quick Overview
Key Points
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
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