Thyme
Thymus vulgaris
Tradition of Use: Mediterranean, European, Western aromatherapy
Mechanism of Action
Strong antimicrobial (thymol), antifungal, antiviral, expectorant, antioxidant
Key Conditions & Uses
Preparation
Aromatherapy, topical (diluted), internal (short-term, diluted), mouthwash
Dosage
1-2 drops in capsule short-term; highly diluted topically (1-2%); steam inhalation
Active Compounds
Thymol, carvacrol, p-cymene, linalool (chemotype-dependent)
Interactions
May interact with anticoagulants; very strong, can irritate; skin sensitization
Contraindications
Pregnancy; hypertension; bleeding disorders; undiluted topical; epilepsy
Evidence Level & Clinical Notes
Evidence Level:
Moderate - strong antimicrobial properties
Clinical Notes:
Extremely potent antimicrobial; hot/irritating; multiple chemotypes; must dilute; thymol is active
Conditions This Helps
Quick Overview
Key Points
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
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