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Elimination diet removing foods that trigger autoimmune reactions, then systematic reintroduction.
77/100
Sarah Ballantyne, Mickey Trescott, others
2-4 months elimination, ongoing with personalized reintroductions
9 phases
5 targeted
Elimination diet removing foods that trigger autoimmune reactions, then systematic reintroduction. More restrictive than standard paleo. Focus on nutrient density and gut healing while eliminating inflammatory triggers.
Growing evidence base with pilot studies in IBD, Hashimoto's showing benefit. Very restrictive but temporary. Most people can reintroduce many foods. Requires commitment and education. Strong online community support.
About Evidence Score
The Evidence Score rates the strength of clinical and scientific evidence behind this protocol. Higher scores indicate stronger research support. This is a research tool, not medical advice.
Educational purposes only. Some alternative protocols carry serious risks. Always consult qualified healthcare professionals before beginning any treatment.