AIP (Autoimmune Protocol)

Elimination diet removing foods that trigger autoimmune reactions, then systematic reintroduction.

Evidence Score

77/100

Developer

Sarah Ballantyne, Mickey Trescott, others

Duration

2-4 months elimination, ongoing with personalized reintroductions

Steps

9 phases

Conditions

5 targeted

Protocol Overview

Elimination diet removing foods that trigger autoimmune reactions, then systematic reintroduction. More restrictive than standard paleo. Focus on nutrient density and gut healing while eliminating inflammatory triggers.

Conditions Treated

Rheumatoid arthritisHashimoto'slupuspsoriasisany autoimmune condition

Rheumatoid Arthritis →Hashimoto's Thyroiditis →Psoriasis →

Key Resources

The Paleo Approach by Sarah Ballantyne PhD, "The Autoimmune Paleo Cookbook" by Mickey Trescott, AIP Certified Coaches

Safety Profile

Contraindications & Risks

Very restrictive, expensive, requires cooking skills, social difficulties, potential nutrient deficiencies if not done carefully

Important Notes

Growing evidence base with pilot studies in IBD, Hashimoto's showing benefit. Very restrictive but temporary. Most people can reintroduce many foods. Requires commitment and education. Strong online community support.

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EvidenceModerate

Evidence Score77/100

Categoryautoimmune

Duration2-4 months elimination, ongoing with personalized reintroductions

About Evidence Score

The Evidence Score rates the strength of clinical and scientific evidence behind this protocol. Higher scores indicate stronger research support. This is a research tool, not medical advice.

Educational purposes only. Some alternative protocols carry serious risks. Always consult qualified healthcare professionals before beginning any treatment.