Heart-HealthyGBS 86/100

Almonds

Mechanism of Action

Vitamin E prevents LDL oxidation. Magnesium supports heart rhythm. Fiber binds bile acids (lowers cholesterol). L-arginine supports endothelial function.

Key Conditions & Uses

This food may help with the following conditions. Click to learn more about each condition.

Cholesterol blood sugar heart disease inflammation

Serving Size

1oz (23 almonds) daily

Preparation Tips

Raw or dry roasted (no oils). Soak to reduce phytic acid and improve digestion. With skin (polyphenols)

Active Compounds

Vitamin EmagnesiumfiberL-arginine

Synergies

Foods and nutrients that enhance this food's benefits:

Dark chocolateberries→leafy greens

Contraindications

Tree nut allergy, high oxalates (kidney stones), high omega-6 if not balanced

Clinical Notes

With skin has most antioxidants, buy raw and roast yourself

Quick Overview

CategoryHeart-Healthy

GBS Score86/100

Conditions4

Compounds4

Key Points

Evidence-based information

Therapeutic food data

Preparation guidance

Safety information

This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.

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