Heart-HealthyGBS 91/100

Sardines (Heart)

Mechanism of Action

High omega-3s improve lipid profile. CoQ10 supports heart energy. Calcium from bones supports vascular health. Low mercury, sustainable

Key Conditions & Uses

This food may help with the following conditions. Click to learn more about each condition.

Heart disease bone health inflammation hypertension

Serving Size

3.5oz 2-3x/week

Preparation Tips

Canned with bones (calcium), water or olive oil packed. Fresh grilled also excellent

Active Compounds

EPADHACoQ10calcium (with bones)

Synergies

Foods and nutrients that enhance this food's benefits:

Leafy greensolive oiltomatoes→

Contraindications

Gout (high purine), fish allergy

Clinical Notes

Extremely low mercury, budget-friendly omega-3 source

Quick Overview

CategoryHeart-Healthy

GBS Score91/100

Conditions4

Compounds4

Key Points

Evidence-based information

Therapeutic food data

Preparation guidance

Safety information

This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.

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