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Very high omega-3 content (more than salmon). Improves lipid profile dramatically. CoQ10 supports heart function. Vitamin D for cardiovascular health.
This food may help with the following conditions. Click to learn more about each condition.
4-6oz 2x/week
Atlantic or Pacific (avoid King mackerel - high mercury). Grill, bake, or smoke. Strong flavor - marinate
Fish allergy, gout (high purine), King mackerel (high mercury)
One of fattiest fish (highest omega-3s), choose right species
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerEPA/DHA reduce triglycerides, stabilize heart rhythm, reduce platelet aggregation. Astaxanthin protects LDL from oxidation. CoQ10 supports mitochondrial function in heart cells.
Oleic acid improves lipid profile. Polyphenols prevent LDL oxidation and reduce platelet aggregation. Raises HDL, lowers inflammatory markers (CRP).
High omega-3s improve lipid profile. CoQ10 supports heart energy. Calcium from bones supports vascular health. Low mercury, sustainable