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Allicin inhibits NF-κB activation and reduces inflammatory cytokines. Sulfur compounds activate Nrf2 pathway. Immune-modulating effects on macrophages and NK cells.
This food may help with the following conditions. Click to learn more about each condition.
2-4 cloves raw daily
Crush and let sit 10min before cooking to activate alliinase enzyme. Raw is most potent. Aged garlic extract is gentler
Blood thinners, GERD, sulfite sensitivity, pre-surgery (bleeding risk)
Crushing activates allicin, cooking immediately after crushing destroys it
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
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