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EPA/DHA compete with arachidonic acid in inflammatory pathways, producing anti-inflammatory resolvins and protectins. Astaxanthin neutralizes ROS.
This food may help with the following conditions. Click to learn more about each condition.
4-6oz (113-170g) 2-3x/week
Low-heat cooking preserves omega-3s (baking 275°F, poaching). Avoid charring. Wild > farmed for omega-3 ratio
Foods and nutrients that enhance this food's benefits:
Fish allergies, heavy metal sensitivity (choose low-mercury sources)
Wild salmon has 5:1 omega-3 to omega-6 ratio vs farmed 1:3
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerOleocanthal inhibits COX enzymes like ibuprofen. Oleic acid reduces inflammatory markers (CRP, IL-6). Polyphenols activate Nrf2 pathway.
High omega-3s reduce inflammatory eicosanoids. CoQ10 supports mitochondrial function. Low mercury due to small size and short lifespan.
EGCG inhibits NF-κB and MAPK pathways, reducing inflammatory cytokines. Increases antioxidant enzyme activity. L-theanine promotes alpha brain waves.