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EGCG inhibits NF-κB and MAPK pathways, reducing inflammatory cytokines. Increases antioxidant enzyme activity. L-theanine promotes alpha brain waves.
This food may help with the following conditions. Click to learn more about each condition.
2-3 cups (480-720ml) daily
Steep at 160-180°F for 2-3min to avoid bitterness. Matcha provides 137x more EGCG than regular green tea
Foods and nutrients that enhance this food's benefits:
Caffeine sensitivity, iron absorption (drink between meals), liver issues at very high doses
Matcha > sencha > regular green tea for EGCG content
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
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