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Oleocanthal inhibits COX enzymes like ibuprofen. Oleic acid reduces inflammatory markers (CRP, IL-6). Polyphenols activate Nrf2 pathway.
This food may help with the following conditions. Click to learn more about each condition.
2-4 tbsp (30-60ml) daily
Raw for maximum polyphenol content (drizzle on cooked food). High-quality EVOO has peppery finish (oleocanthal)
Foods and nutrients that enhance this food's benefits:
None significant, calorie-dense
Look for harvest date, dark bottle, peppery/bitter finish indicating polyphenols
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
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