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Directly increases T4 and T3 levels in subclinical hypothyroidism. Reduces cortisol (high cortisol suppresses thyroid). Adaptogenic support for HPA-thyroid axis.
This food may help with the following conditions. Click to learn more about each condition.
300-600mg extract daily
Standardized extract (withanolide content). KSM-66 or Sensoril brands. Take with meals. Effects in 4-8 weeks
Foods and nutrients that enhance this food's benefits:
Hyperthyroidism, pregnancy, autoimmune thyroid (may overstimulate), nightshade sensitivity
One of few herbs shown to increase thyroid hormones directly
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerVitamin A supports TSH receptor sensitivity. Extremely bioavailable iron. B vitamins cofactors for thyroid hormone synthesis. CoQ10 supports mitochondrial function.
Selenium is cofactor for deiodinase enzymes that convert T4 to active T3. Supports glutathione peroxidase (antioxidant). Single richest food source of selenium.
Selenium supports thyroid hormone metabolism. Omega-3s reduce thyroid-damaging inflammation. Vitamin D supports immune regulation in autoimmune thyroid disease.