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High in sinigrin (converts to allyl isothiocyanate). Induces apoptosis and cell cycle arrest in cancer cells. Supports phase II detoxification.
This food may help with the following conditions. Click to learn more about each condition.
1 cup cooked (8-10 sprouts)
Roast or steam until just tender. Don't overcook (bitter and destroys nutrients). Shred raw for salads
Foods and nutrients that enhance this food's benefits:
Blood thinners (vitamin K), thyroid if raw, FODMAP sensitivity
Often overcooked - proper cooking makes them delicious
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
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Find a PractitionerCurcumin inhibits NF-κB (cancer growth pathway). Induces apoptosis, inhibits angiogenesis and metastasis. Enhances chemo/radiation sensitivity. Anti-inflammatory reduces cancer risk.
Sulforaphane activates Nrf2 pathway and phase II detox enzymes. Induces apoptosis in cancer cells. I3C modulates estrogen metabolism. Inhibits angiogenesis.
EGCG inhibits cancer cell proliferation and induces apoptosis. Prevents angiogenesis. Modulates gene expression via epigenetic mechanisms. Enhances immune surveillance of tumors.