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Increases insulin sensitivity by activating insulin receptors. Slows gastric emptying (reduces glucose spikes). Inhibits enzymes that break down carbohydrates. Improves glucose uptake into cells.
This food may help with the following conditions. Click to learn more about each condition.
1-2 tsp (3-6g) daily, Ceylon variety
Ceylon cinnamon (low coumarin, safer long-term). Add to coffee, oatmeal, smoothies. Use daily for best effects
Foods and nutrients that enhance this food's benefits:
Liver issues with Cassia cinnamon (high coumarin), blood thinners
Ceylon > Cassia for daily use (Cassia high in coumarin - liver toxicity risk)
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
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