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Curcumin improves insulin sensitivity and reduces insulin resistance. Anti-inflammatory effects reduce chronic inflammation (driver of insulin resistance). May prevent progression from pre-diabetes to diabetes.
This food may help with the following conditions. Click to learn more about each condition.
1-3g fresh or 500-1000mg curcumin extract
With black pepper (piperine) and fat for absorption. Add to meals daily
Foods and nutrients that enhance this food's benefits:
Blood thinners, gallbladder issues, may lower blood sugar (monitor if on meds)
Addresses inflammation component of insulin resistance
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerActivates AMPK (metabolic master switch). Improves insulin sensitivity dramatically. Reduces glucose production in liver. Comparable to metformin in studies. Also supports healthy gut bacteria.
Low glycemic index. Resistant starch feeds beneficial gut bacteria and improves insulin sensitivity. High fiber/protein slow digestion. Chromium supports insulin function.
Increases insulin sensitivity by activating insulin receptors. Slows gastric emptying (reduces glucose spikes). Inhibits enzymes that break down carbohydrates. Improves glucose uptake into cells.