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Sulforaphane powerfully induces phase II detox enzymes (glutathione S-transferase, quinone reductase). Supports conjugation and elimination of toxins and carcinogens. I3C supports estrogen detoxification.
This food may help with the following conditions. Click to learn more about each condition.
1-2 cups cooked daily (variety)
Lightly steam to preserve myrosinase. Broccoli sprouts highest sulforaphane. Don't overcook
Foods and nutrients that enhance this food's benefits:
Thyroid if raw in excess, blood thinners (vitamin K)
Phase II detox powerhouses, sulforaphane one of most potent inducers
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
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