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Tyrosine is amino acid backbone of thyroid hormones. Selenium supports TPO enzyme. Iodine incorporated into hormones. Choline supports liver (converts T4 to T3).
This food may help with the following conditions. Click to learn more about each condition.
2-3 eggs daily
Soft-cooked yolks preserve nutrients. Pastured eggs have 3x more omega-3s and vitamin D. Don't fear the yolk
Foods and nutrients that enhance this food's benefits:
Egg allergy, high cholesterol (controversial - dietary cholesterol may not impact blood levels)
Yolks contain all the thyroid-supporting nutrients
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerVitamin A supports TSH receptor sensitivity. Extremely bioavailable iron. B vitamins cofactors for thyroid hormone synthesis. CoQ10 supports mitochondrial function.
Selenium is cofactor for deiodinase enzymes that convert T4 to active T3. Supports glutathione peroxidase (antioxidant). Single richest food source of selenium.
Selenium supports thyroid hormone metabolism. Omega-3s reduce thyroid-damaging inflammation. Vitamin D supports immune regulation in autoimmune thyroid disease.