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Fermentation increases bioavailability of isoflavones. Genistein inhibits angiogenesis and induces cancer cell apoptosis. Modulates estrogen receptors (protective effect).
This food may help with the following conditions. Click to learn more about each condition.
3-4oz tempeh or 1/2 cup natto 3-4x/week
Fermented soy only (breaks down anti-nutrients). Natto for nattokinase (cardiovascular). Organic, non-GMO
Foods and nutrients that enhance this food's benefits:
Soy allergy, breast cancer (controversial - fermented soy may be protective), hypothyroidism (excess)
Fermented soy different from processed soy - may be protective
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
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