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Mucilage coats and soothes inflamed gut lining. Increases mucus production. Anti-inflammatory effects on mucosa. Demulcent properties protect tissues.
This food may help with the following conditions. Click to learn more about each condition.
1-2 tsp powder or 2-3 cups tea daily
Tea (steep in cold water overnight for max mucilage), powder in smoothies, capsules
Foods and nutrients that enhance this food's benefits:
May slow absorption of medications (take 1hr apart), diabetes (lowers blood sugar)
Excellent gut soother, works synergistically with other mucilaginous herbs
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerGlutamine is primary fuel for enterocytes and repairs tight junctions. Glycine reduces inflammation and supports bile production. Collagen provides building blocks for gut lining repair.
Contains 30-50 probiotic strains vs yogurt's 2-7. Kefiran polysaccharide has antimicrobial effects. Lactose mostly consumed by bacteria (tolerable for lactose-sensitive). Colonizes gut better than yogurt.
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