Cancer-FightingGBS 88/100

Pomegranate

Mechanism of Action

Urolithin A (from ellagitannins) induces apoptosis in cancer cells. Inhibits angiogenesis and metastasis. Particularly protective for hormone-sensitive cancers.

Key Conditions & Uses

This food may help with the following conditions. Click to learn more about each condition.

Cancer prevention (prostate breast)cardiovascular inflammation

Serving Size

1/2 cup arils or 4-8oz juice daily

Preparation Tips

Fresh arils, 100% juice (no added sugar), or concentrate. Juice has more bioavailable ellagitannins

Active Compounds

Ellagitannins (convert to urolithin A)punicalagins

Synergies

Foods and nutrients that enhance this food's benefits:

Green tea→turmeric→berries→

Contraindications

Blood pressure medications (lowers BP), statins (interaction)

Clinical Notes

Gut bacteria convert ellagitannins to active urolithin A

Quick Overview

CategoryCancer-Fighting

GBS Score88/100

Conditions4

Compounds2

Key Points

Evidence-based information

Therapeutic food data

Preparation guidance

Safety information

This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.

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