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Zinc crucial for thyroid hormone production and immune function. Magnesium cofactor in 300+ reactions including thyroid. Tryptophan precursor to serotonin.
This food may help with the following conditions. Click to learn more about each condition.
1/4 cup (30g) daily
Raw or lightly roasted. Soak overnight to reduce phytic acid. Pepitas (hulled) easier to digest
Seed allergy, digestive issues if not prepared properly
One of best plant-based zinc sources
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerVitamin A supports TSH receptor sensitivity. Extremely bioavailable iron. B vitamins cofactors for thyroid hormone synthesis. CoQ10 supports mitochondrial function.
Selenium is cofactor for deiodinase enzymes that convert T4 to active T3. Supports glutathione peroxidase (antioxidant). Single richest food source of selenium.
Selenium supports thyroid hormone metabolism. Omega-3s reduce thyroid-damaging inflammation. Vitamin D supports immune regulation in autoimmune thyroid disease.