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Fermentation with Rhizopus breaks down anti-nutrients and increases B12. High in prebiotics that feed beneficial bacteria. Complete protein source. Phytase enzyme reduces phytic acid.
This food may help with the following conditions. Click to learn more about each condition.
3-4oz (85-113g) 2-3x/week
Steam first to remove bitterness, then sauté/grill. Marinate for flavor. Organic, non-GMO soy
Foods and nutrients that enhance this food's benefits:
Soy allergy, hypothyroidism (in excess)
Best form of soy - fermentation removes anti-nutrients
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerGlutamine is primary fuel for enterocytes and repairs tight junctions. Glycine reduces inflammation and supports bile production. Collagen provides building blocks for gut lining repair.
Contains 30-50 probiotic strains vs yogurt's 2-7. Kefiran polysaccharide has antimicrobial effects. Lactose mostly consumed by bacteria (tolerable for lactose-sensitive). Colonizes gut better than yogurt.
Live Lactobacillus species colonize gut and produce lactic acid. Fermentation predigests cabbage (easier to digest). Enzymes support digestion. Vitamin K2 supports bone and heart.