Burdock
Arctium lappa
Tradition of Use: Western, TCM (Niu Bang Zi), Japanese
Mechanism of Action
Blood purifier/alterative, prebiotic (inulin), mild diuretic, antimicrobial, skin detoxification
Key Conditions & Uses
Preparation
Decoction, tincture, capsule, food (gobo root)
Dosage
2-6g dried root or 2-4ml tincture 3x daily
Active Compounds
Inulin, polyacetylenes, arctiin, lignans
Interactions
May interact with diabetes medications, diuretics, anticoagulants
Contraindications
Pregnancy; dehydration; diabetes (monitor blood sugar)
Evidence Level & Clinical Notes
Evidence Level:
Moderate - traditional alterative with some evidence
Clinical Notes:
Root used; nutritive; prebiotic; safe as food; "blood purifier"; combines well with dandelion
Conditions This Helps
Quick Overview
Key Points
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
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