Slippery Elm
Ulmus rubra
Tradition of Use: Western, Native American
Mechanism of Action
Mucilage soothes and protects mucous membranes, demulcent, mild anti-inflammatory
Key Conditions & Uses
Preparation
Powder mixed in water, lozenge, capsule, poultice
Dosage
400-500mg capsule 3-4x daily or 1-2 tsp powder in water
Active Compounds
Mucilage, tannins, polysaccharides
Interactions
May delay absorption of oral medications
Contraindications
None significant
Evidence Level & Clinical Notes
Evidence Level:
Limited - traditional use evidence
Clinical Notes:
Very safe; often combined with marshmallow; bark harvest threatens tree populations
Traditional Chinese Medicine Context
Coats and protects the esophagus from acid damage
Soothes and protects inflamed intestinal lining
Heals and protects damaged intestinal lining
Soothes inflamed intestinal lining
Conditions This Helps
Quick Overview
Key Points
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
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