ADHD Natural Management - Adult
A protocol for adult ADHD using nutrition, supplements, exercise, sleep and behavioral strategies.
55/100
Russell Barkley, functional medicine
2 to 3 months to judge benefit, then ongoing
21 phases
3 conditions
Protocol Overview
A protocol for adult ADHD using nutrition, supplements, exercise, sleep and behavioral strategies. It can be used on its own or alongside medication managed by your prescriber.
Used For
Key Resources
Supplements & Herbs
Safety Profile
Adult ADHD affects about 4 percent of adults and is often undiagnosed. Natural approaches show modest benefits: omega-3 meta-analyses show small effects, smaller than medication, with few side effects. Iron and zinc help mainly when low. Some people react to artificial colors and preservatives, so an elimination trial is reasonable. Exercise raises dopamine in the short term and supports executive function over time. Structure and behavioral strategies are essential, since ADHD is partly about systems and habits. A combined approach often works best, and lifestyle steps can be used alongside medication. Untreated ADHD raises the risk of accidents, job loss and low mood, so get help if it's affecting your life.
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Gabriel can find and book a practitioner who works with this approach.
Book with GabrielAbout Evidence Score
The Evidence Score (0 to 100) rates the strength of evidence from studies in people for the uses listed: higher means stronger, more consistent research. It does not measure safety. It is not medical advice.
For education, not medical advice. Talk with a licensed clinician before you start, and never stop or change a prescribed medication without your prescriber.