Loading...
Loading...
Anthocyanins reduce uric acid levels and inhibit COX enzymes more effectively than aspirin. Melatonin content improves sleep. Reduces post-exercise muscle damage and inflammation significantly.
This food may help with the following conditions. Click to learn more about each condition.
8-12oz juice or 1.5 cups whole
Montmorency variety most studied. Tart cherry juice concentrate or whole frozen. Consume before bed for sleep benefits, post-workout for recovery
Foods and nutrients that enhance this food's benefits:
Blood sugar (natural sugars), blood thinners (monitor)
Particularly effective for gout prophylaxis and post-exercise recovery
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerEPA/DHA compete with arachidonic acid in inflammatory pathways, producing anti-inflammatory resolvins and protectins. Astaxanthin neutralizes ROS.
Oleocanthal inhibits COX enzymes like ibuprofen. Oleic acid reduces inflammatory markers (CRP, IL-6). Polyphenols activate Nrf2 pathway.
High omega-3s reduce inflammatory eicosanoids. CoQ10 supports mitochondrial function. Low mercury due to small size and short lifespan.