Loading...
Loading...
Essential trace mineral for insulin function. Enhances insulin receptor sensitivity. Deficiency common in diabetes. Reduces cravings and stabilizes energy. Helps insulin transport glucose into cells.
This food may help with the following conditions. Click to learn more about each condition.
200-400mcg daily
Chromium picolinate best absorbed. GTF (glucose tolerance factor) chromium also good. Take with meals
Foods and nutrients that enhance this food's benefits:
Kidney or liver disease (caution), none significant otherwise
Common deficiency, especially in diabetics (urinary loss)
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerActivates AMPK (metabolic master switch). Improves insulin sensitivity dramatically. Reduces glucose production in liver. Comparable to metformin in studies. Also supports healthy gut bacteria.
Low glycemic index. Resistant starch feeds beneficial gut bacteria and improves insulin sensitivity. High fiber/protein slow digestion. Chromium supports insulin function.
Curcumin improves insulin sensitivity and reduces insulin resistance. Anti-inflammatory effects reduce chronic inflammation (driver of insulin resistance). May prevent progression from pre-diabetes to diabetes.