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Vitamin C supports neutrophil function and antibody production. Increases interferon production. Antioxidant protects immune cells. Enhances phagocytosis.
This food may help with the following conditions. Click to learn more about each condition.
1-2 whole fruits daily or fresh juice
Whole fruit includes beneficial peel compounds (zest). Eat variety (orange, grapefruit, lemon, lime). Fresh > juice alone
GERD (acidic), grapefruit interacts with many medications
Vitamin C critical for immune function, need daily intake (water-soluble)
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
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Find a PractitionerCritical for immune cell function. Deficiency impairs T-cell and macrophage function. Reduces risk of respiratory infections. Modulates inflammatory response. Supports innate and adaptive immunity.
Allicin has broad-spectrum antimicrobial activity. Stimulates macrophages and NK cells. Enhances T-cell proliferation. Antiviral effects against common cold, flu.
Beta-glucans activate macrophages, NK cells, and T-cells. Immune-modulating (not just stimulating). Increase immune surveillance. Adaptogenic immune effects.