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Soluble fiber slows glucose absorption. Lignans improve insulin sensitivity. ALA reduces inflammation (contributor to insulin resistance). Slows gastric emptying.
This food may help with the following conditions. Click to learn more about each condition.
1-2 tbsp ground daily
Ground only (whole seeds pass through undigested). Add to meals with carbohydrates
Foods and nutrients that enhance this food's benefits:
Bowel obstruction if inadequate water, blood thinners
Must be ground for benefits, stabilizes blood sugar when paired with carbs
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
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